Mandurah Physio – Libby

Libby

About Libby

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So far Libby has created 15 blog entries.

Physitrack

At Grange Physiotherapy we pride ourselves in offering our patients the latest technologies to help you achieve your outcomes. To create your tailored exercise programs we use a brand new app called PhysiApp. PhysiApp lets you complete your prescribed exercise program by following crystal-clear, narrated exercise videos. PhysiApp is completely free to download from the […]

Dry Needling (commonly known as Acupuncture)

What is dry needling?
Dry needling involves inserting very fine needles into specific areas in the body without injecting any substance, with the purpose of pain relief. Dry needling is very effective for relaxing overactive muscles and stimulating the healing process.
What is dry needling used for?
Dry needling can be used for many musculoskeletal problems, including back […]

Tips to squat Correctly

4 Tips To Squat Correctly
Squats are one of the best exercises for people with knee pain or arthritis.  They maintain the strength in major leg muscle groups such as glutes (buttocks) and quads (front of the thigh). They are a great weight-bearing exercise for optimizing bone health, Many clients avoid squats due to knee arthritis, but interestingly, people with knee […]

Men’s pelvic health

Men, just like women can suffer from incontinence and issues with leakage with a cough, sneeze or when lifting.  It is most common with men in the older age category who may have prostate issues or be recovering from prostate surgery.  At Mandurah Physiotherapy we will take a full history and assessment of the pelvic […]

Elbow Pain?

Elbow pain is quite common especially as we get older and tendons can become a little worn. There are a variety of common Elbow conditions seen and treated by Physiotherapists. The most common are tennis and golfer’s elbow. Tennis elbow is pain on the outside of the elbow and can radiate down the forearm. The […]